Sunday, February 9, 2020

two suttas-to be done in direct association with the Shadow SELF/Paredros Workings...

Vatthūpama Sutta

will be recited 6 times-for radiating loving-kindness in six directions:

One abides, having suffused with a mind of benevolence
one direction of the world,
likewise the second, likewise the third, likewise the fourth,
and so above, below, around and
everywhere, and to all as to himself;
one abides suffusing the entire universe with benevolence,
with a mind grown great, lofty, boundless and
free from enmity and ill will.

Karaniya Metta Sutta (Sn 1.8)

May all beings be happy and secure, may they be happy-minded.
Whatever living beings there are - feeble or strong, long, stout or medium,
short, small or large, seen or unseen (ghosts, gods and hell-beings),
those dwelling far or near, those who are born or those who await rebirth
may all beings, without exception be happy-minded.
Let none deceive another nor despise any person whatever in any place;
in anger or ill-will let them not wish any suffering to each other.
Just as a mother would protect her only child at the risk of her own life,
even so, let him cultivate a boundless heart towards all beings.
Let his thoughts of boundless lovingkindness pervade the whole world:
above, below and across, without obstruction, without any hatred, without any enmity.
This they say is divine abiding here.
He will surely not come again to any womb (rebirth in the sense-desire realm). 

— Metta Sutta, Khp 8-9, Translated by Peter Harvey

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